The temperatures have been all over the place this season, but our skin is still feeling that winter weather wear. Our go-to skincare routine relies on our favorite products by skin guru Josie Maran. Honestly, her entire line is the only thing getting us through these dry, cold days!
Our bodies are also in need of some serious TLC. Lately, we’ve been learning more about different practices to relax our bodies, such as acupuncture or yoga. We’re also focusing on our breathing throughout the day (it helps!) and making time to laugh also releases tension in our muscles we didn’t even realize we were straining.
Some more ideas to relax the body…
Massages
Exercise
Dancing
Walking outside
Sunshine
While meditating is the buzzword du jour when it comes to self care these days, there are a lot of other ways you can better your mind, too. We’re huge fans of going old school and reading a good book, journaling and reconnecting with old friends. And of course, it goes without saying but unplugging really helps!
Some more ideas to clear the mind…
Listen to music
Dance
Meditation apps such as Calm or Headspace
Listening to a podcast or eBook
Check something off your to do list
Do at least one thing per day because it makes you happy.
Get active
Color in a coloring book
PS: *These are editorially selected, but if you purchase, Something Navy may get something in return. Thanks.
