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Journaling Is One of the Easiest Acts of Self Care to Try
You may have had a diary in your younger years, but it’s worth bringing back that habit for a 2020 update. Journaling is loved by many for its mental health benefits–it can help reduce stress and manage anxiety levels–but it can also help you stay organized and prioritize your daily tasks, which can be particularly beneficial while working from home. Having one specific place to write everything down is ideal, but you can even start this today with any paper you have in your home.